Micha Tomoff

Micha is a qualified positive psychologist, systemic coach, trainer, and author.

Sean Dadashi

Sean is the co-founder of Rosebud, an AI journal for personal growth.

Hazel Miller

Hazel Miller is a UK based content creator, a seasoned writer with over a decade of experience, passionately explores the realms of mental health and personal growth. Her insightful articles offer guidance and inspiration for those on the journey of self-discovery and well-being.

Jane Leonhardt

Jane Leonhardt is a Phoenix-based copywriter with a background in psychology and communications.

Sian Ferguson

Sian Ferguson is a health content writer based in Cape Town, South Africa. With almost a decade of experience reporting on health and wellness, her goal is to create empathetic, science-based content that empowers readers to take care of their well-being. You can read more of her work on Healthline and Psych Central.

Katie Koschalk

Katie Koschalk is a California-based health and wellness writer, certified holistic nutritionist, and certified personal trainer, with a deep understanding of mindfulness and mind-body practices.

Chrys Bader

Chrys is the co-founder & CEO of Rosebud, a therapist-backed interactive journal.

December 2, 2023

Daily Journaling: Benefits, Ideas & How to Keep a Daily Journal

Discover the benefits of daily journaling. Learn how to start your own journal and keep your practice vibrant and engaging.
December 2, 2023

50 Journaling Prompts for Relationships and Love in 2024

Explore, reflect, and grow together with our curated list of journaling prompts for relationships.
November 26, 2023

Journaling for Self-Esteem: Building Confidence From Within

Feeling unsure about yourself? Try journaling for self-esteem, a simple and effective way to improve your confidence.
November 26, 2023

50 Journaling Prompts for Self-Discovery In 2024

Want to get to know yourself better? Try our list of 50 journaling prompts for self-discovery.
November 19, 2023

Journaling for Grief and Healing: Finding Solace in Words

Recently bereaved? Learn how journaling for grief can help you process loss and move toward acceptance.
November 19, 2023

100+ Shadow Work Journal Prompts & Examples for Self-Discovery

Explore your inner self with 100+ shadow work journal prompts and examples designed for self-discovery.
November 10, 2023

Journaling for Anxiety: How to Calm Your Anxious Mind

Ease your anxious mind by exploring the uses and benefits of journaling for anxiety, along with some helpful tips on how to get started.
November 10, 2023

Shadow Work Journaling: Definition, Benefits, and How To Start

Shadow work journaling can help you accept your “shadow self” — the parts of yourself you’d rather repress, reject, and hide. Learn more.
November 2, 2023

Love Yourself: 50 Feel-Good Journaling Prompts for Self-Esteem

Need to work on your self-esteem? Journaling can be a useful tool for that. Take a look at our journaling prompts for self-esteem.
November 2, 2023

How to Start Journaling for Stress Relief and Why It Works

Interested in using journaling for stress management? Research says it can be highly effective. Let’s look at how you can use journaling for stress relief.